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Kroppsövningar

Puls

Twisthopp

Kanothopp

Springande planka

Snabba knän

Burpie

Indianhopp

Jumping jacks med skidhopp

Upphopp

Skridskohopp

Omvänd Burpie

Skidhopp

Tennis

Mudskipper

Push-up Crawl

Push-up Crawl-2

Side Crawl

Side Crawl-2

Side Crawl with Push-up

Side Crawl with Push-up-2

Side Crawl with Push-up-3

Tiger Crawl with Push-up

Tiger Crawl with Push-up-2

Tiger Crawl

The Compass – Pivot Around Feet

The Compass – Pivot Around Hands

Tiger Crawl

The Compass – Pivot Around Feet